Tuesday, March 1, 2016

Whole 30: What I Ate For Dinner, Week One

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Monday: Nom Nom Paleo's "Cracklin' Chicken Thighs," roasted beet salad with pistachios, sauteed swiss chard

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Tuesday: Pot roast from my Instant Pot, roasted cabbage wedges with roasted red pepper/almond/mayo sauce, cauliflower rice with parsley

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Wednesday: Tex-mex sweet potatoes with ground beef, salsa, guacamole

Thursday: scrambled eggs for dinner before yoga class, apple with almond butter after yoga

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Friday: pork chops! and sauteed spinach with carrot, onion, and coconut milk

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Saturday: roasted chicken, steamed broccoli, roasted sweet potato, spinach salad with beets and walnuts. Not enough fat in the meal so I was hungry a couple hours later and had a snack of prosciutto rolls stuffed with arugula, dressed with lemon, evoo and pepper.

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Sunday: Super Bowl Sunday! prosciutto wrapped dates, sausage stuffed mushrooms, kombucha

Breakfasts were mostly eggs, chicken sausage from Costco, sweet potato with added fat (coconut cream or ghee), sauteed greens, leftover dinner bits incorporated into the meal. Snacks I did a lot of tuna salad and egg salad with bell pepper strips for dipping/scooping.

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